motivation

Sometimes you just have to do it, break the tired old cycle and get yourself back on track. Tonight I started that. I have been running very regularly and hitting the gym, semi regularly but I haven't been doing too much at home and I needed to. How much I needed to I realized tonight when I revisited Tom Holland's Total Body Workout. 

I had been feeling a bit lazy lately and uninspired and I couldn't figure out why. I still don't know why I've been feeling this way but tonight I broke the cycle and got some DVD action happening again. I have a stack of DVDs piled up that need reviewing so I'm going to try to do a different one at least every other day, got to leave room for the unpredictable family life so I don't want to say everyday.

Tomorrow I'm heading to the gym early to get in some swim time. I have been trying to add a 1/2 hour of pool time to my week and for the past 3 weeks it has worked out. Swimming is one of those sports that wipes you out but feels really good.  It also works a bunch of muscle groups you might not otherwise use so it really balances your entire workout program nicely.

All for now, keep an eye out for new reviews.

more later.

martha