REVIEW!!!!Total Body Workout

This DVD has been around for a while but I felt it was worth a mention.Tom Holland's Total Body Workout is a great strength training workout that includes cardio and abs. This workout requires hand weights, lots of squats and lunges and other old school moves.

Here's a sample from the workout:
Warm-up-1 minute
Light Stretches

Cardio Interval-30 seconds

Squats-15 reps
Alternating Biceps Curl-12 reps each arm

Plie Squats-15 reps

Alternating Biceps Curl-12 reps each arm
Toe-In Squats -15 reps

Cardio Interval-30 seconds

Crunches-15 reps
Pushups-10 reps
Overhead Shoulder Presses-12 reps

Static Lunges-10 reps each leg
Overhead Shoulder Presses-12 reps
Cardio Interval-30 seconds

It's a really simple set-up with Tom Holland talking you through a traditional progression of resistance training moves in real-time. Tom makes a point of explaining that the video is shot in real-time with no edits, meaning, he is really working out with you. If you like doing DVD workouts at home then you need this one in your library, it's a keeper, I revisit it regularly.

I do have to admit that there is something about this video that makes me laugh until about the 15 minute mark, I don't know if it's the scene/angle choices or Tom Holland's delivery but in the beginning I could hardly stay focused but after a few minutes I was totally into it.

For more information about Tom Holland and his training services, radio shows, etc. CLICK HERE.

To purchase Tom Holland's Total Body Workout CLICK HERE.

More after turkey tomorrow.

Happy Thanksgiving!

martha