Well I finally shook the bronchitis, it's gone, all the way, it only took about 2 weeks but it's gone.
I got back to normal running over the course of last week after a few days of serious lung burn and today I switched up my route and took a huge hill that a friend had recommended, it was a serious ass burner but luckily levels out at just the right time.
I found a few interesting articles that I thought I would share. Here are the links:
I'm hoping, that this week I can start adding some resistance training back into my routine, that bout of illness really threw me off and I can feel a potential backslide coming on which I really want to nip in the bud immediately. I also need to get back into my yoga groove. The Baby has been getting up earlier and so that threw off my morning stretch ad I have been studying for a project in the evening which has been throwing that off. I need to regroup and reconfigure in order to get it back to regular I think.
Last Friday I made Christmas tamales with friends. This is a Costa Rican tradition. Basically, you get together with your family and make a mountain of tamales and then give them out to your neighbors and friends, they are really delicious and filled with tons of fat and a chunk of pork with veggies and rice and fat, did I mention they have a lot of fat and they are delicious?
I'll be running off tamales for the next couple of week for sure.
more later...
martha
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