the BLD

Sunday

Breakfast - 

*Sabzi Koko scramble with 1 egg and 2 extra egg whites.

Broiled plum tomato slices

1/2 whole wheat pita

coffee with milk

Lunch - 

Falafel in whole wheat pita with lettuce and broiled tomatoes. 

Annie's Goddess dressing (LOVE THIS)

Carrot-orange juice

Dinner - 

**Green bean,roasted red pepper, cannellini beans tossed with quinoa and a cilantro-lime dressing

Pellegrino

Snack - 

Celery sticks with peanut butter

*Sabzi koko is a Persian egg dish with parsley, chives and cilantro. I got a bag of the herb blend and just sauteed a bunch in the pan before adding the egg mixture.

**RECIPE

Cook 1 lb. green beans (I use the French kind) until just tender

2 roasted red peppers seeded and cut into strips (I do this on my stove, I just put them on top of the gas flame until they are black, keep turning them, put in plastic bag for 5 minutes after, this makes them super easy to peel)

1 can of cannellini beans (you can use any bean you like, I used these for the color)

1.5 cups cooked quinoa (pronounced keen-wha, it is available at most grocery stores, it's a whole grain and kind of like polenta or couscous)

Mix all of these together.

Cilantro-lime dressing is olive oil, lime juice, chopped fresh cilantro, garlic, salt and pepper.

Add dressing and eat...yummy!