iPod to the rescue!

So everyone has an iPod or an MP3 player these days and honestly I think these are one of the best tools for getting fit, these and a really properly fitted pair of athletic shoes.

Almost all of the fitness magazine websites have free downloadable workouts that you can save and then put on your player. This make working out on the go much easier, you can take your workout with you on business trips, vacations or to the gym. Many of these also come with printable versions so if you don't have a player you can still get the benefits.

Here are a few links to some really great free downloadable workouts:

Women's Health  - This is a fantastic series

Self Magazine - The 2007 SELF Challenge months 1 through 3

Fitness Magazine - They have downloads mixed into their large library of workouts, they also have a pay-to-download video section HERE 

Check these out, save them to your computer, grab your headphones and get busy. I think you'll really enjoy the freedom of the download. These are especilly fantastic when you start to feel bored with your regular workout, you can throw in something new to keep you motivated.

enjoy!

martha