It has been raining for about 4 days straight here and it's starting to get to me. Just when I was making significant progress with my morning run I get sidelined by mother nature. I went to the gym today to run on the treadmill but it's not the same. Inside, on a machine, it feels like you're running a box. It's also really hard to get proper form on the treadmill. I feel like I can't stretch all the way, it's very constricting. Hopefully the rain will break soon and I can head back out on the road.
In the meantime I have been doing lots of cardio and strength training at home and at the gym. I checked out Jillian Michael's Cardio Kickboxing DVD yesterday, it was pretty good, decent length, hard but not impossible.
Also, just added some Women's Fitness free download workouts to the routine, you can check them out HERE! I highly recommend thee Workouts-to-go.
more later...
martha
| 
|
Posts
No comments:
Post a Comment