fantastic fiber

There are 2 types of fiber, INSOLUBLE and SOLUBLE. Insoluble fiber has water attracting properties which leads to soft stool and easier bowel movements. 

Aren't you super psyched I shared that with you!

Basically you need to eat lots of vegetables to stay "regular" as my grandmother you to say.

You can also get fiber from grains and cereals. According to Harvard School of Public Health, "the term fiber refers to carbohydrates that cannot be digested. Fiber is present in all plants that are eaten for food, including fruits, vegetables, grains, and legumes." 

HSPH also points out that " fiber appears to reduce the risk of developing various conditions, including heart disease, diabetes, diverticular disease, and constipation." Good Times!

So how much should you be eating? 

Answer - About 20 grams

Where can you get fiber? 

Answer - Eat whole fruits instead of drinking fruit juices. 

Replace white rice, bread, and pasta with brown rice and whole grain products. 

Choose whole grain cereals for breakfast. 

Snack on raw vegetables instead of chips, crackers, or chocolate bars. 

Substitute legumes for meat two to three times per week in chili and soups. 

Experiment with international dishes (such as Indian or Middle Eastern) that use whole grains and legumes as part of the main meal (as in Indian dahls) or in salads (for example, tabbouleh).

YUMMY!

That pretty much wraps up Fiber for now. Pretty Easy Right! 

more later.

xoxo

martha