Not too much to report today. Did my regular walk this morning but in general it's been a rest day. Tomorrow we go to the beach, it's a long weekend here, Costa Rican Independence Day is Monday.
I can't wait to go running on the beach and get some serious swimming in. I'll be posting some info about protein shortly, perhaps this weekend and next week I will have more information about running routines and how to get started.
Have a great weekend.
xoxo
martha
NEXT UP----> PROTEIN
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